7 Small Steps to healthier skin and hair

1. Rinse with cool water. -When washing hair and skin (especially face) ensure the water isn’t hotter than 98 °F or your hair will become excessively dry. 2. Rethink the way you wash your hair. -Wash hair in small section. Using a Sulfate free Cleanser such as Royal Cleanse. Sulfate-free hair cleansers help retain the natural moisture in hair and preserves natural oils. 3. Rethink the way you wash your face. “Double cleansing is a method of cleansing your face twice: First, with an oil-based cleanser such as (Royal Oil) and again with a water-based cleanser (Royal Cleanse) . It can help remove stubborn, pore-clogging and acne-causing impurities that can remain on the skin even after washing your face once,” says board-certified dermatologist David Lortscher, M.D. 4. Massages. The idea is to increase blood flow such increases growth and glow. -Increased circulation at the roots of hair can strengthen root and promote healthy hair growth. -Stimulating the face muscles helps to bring oxygen to area and increases collagen production. This improve health and natural glow to the complexion. 5. Hydration is important, drink water. -Hydrating your skin and scalp helps to let it breathe; the water you take in aids in the amount of oxygen you will gain in your body. Try drinking at least 8 glasses of water a day. In order to ensure you’re getting your full 8 glasses a day. 6. Satin/silk for protection. -Sleeping on satin/silk can be beneficial for your skin and hair. Sleeping on a Satin/silk pillowcase helps maintain the natural oils in your hair and allow for less friction between your hair and other surfaces. While it help your skin stay healthy, smooth and can help reduce the appearance of facial wrinkles. 7. Healthy diet is vital. -Eating a balance diet with plenty of fruits, vegetables, grains and proteins is best for healthy skin and hair. High-quality protein, iron, omega 3:6, antioxidants, b-vitamins, zinc, sulfur are essential for improving overall health.